In kids, magnesium deficiency can be caused by a number of factors. Although the main culprit is poor diet, stress and intensive exercise are added effects of magnesium deficiency. Children, who are known for being hyperactive, spend a considerable amount of energy playing outdoors. In such cases, if their diet is not proper and balanced, they become vulnerable to magnesium deficiency. It is important to know that chronic deficiency of magnesium may lead to other diseases like (type 2) diabetes, insulin resistance, cardiovascular disorders and even osteoporosis in some cases.
There are a few symptoms and behaviors through which you can make out that your child is suffering from magnesium deficiency.
Some supplements that can help in absorbing magnesium easily is magnesium citrate powder; you can find a powdered drink mix at many health stores. These drinks are flavored, which makes it easy for children to consume. Although you can give magnesium supplements to your kids, too much magnesium in the body can be laxative. This condition takes magnesium out of the body. If you suspect your kids have magnesium deficiency, consult a healthcare professional before giving any supplements.