Bilirubin is produced by the conversion of hemoglobin when the liver breaks down red blood cells that are no longer required by the body. High bilirubin levels in the body are caused due to an increase in toxicity in the liver, malfunction of the liver or the gallbladder. High levels of bilirubin can also be caused due to diseases such as cirrhosis, viral hepatitis, gallstones, leukemia, Gilbert syndrome, pancreatitis, cancer or inflammation of the gallbladder.
High bilirubin levels can cause jaundice-like symptoms such as yellow discoloration of the skin and whites of the eyes. In case of Gilbert syndrome, the body experiences constant fatigue or stomach pain. The best way to treat these symptoms and lower bilirubin levels is by consulting a doctor and following a prescribed treatment plan. Along with treatments, it is necessary to fortify the liver so that its functions return to normal, thus lowering bilirubin levels. One way to do this is by eating a healthy diet that works towards making the liver strong. Here are a few things that should be a part of the diet when high bilirubin levels are produced in the body:
Food to avoid
Food that causes inflammation of the liver can aggravate the symptoms of high bilirubin levels. It is essential to avoid food that is high in processed sugar and fat. Deep fried and greasy food should not be consumed. Carbonated drinks and fast food should not be part of the diet. The amount of salt in food should be reduced. Alcohol should be avoided as well.