Being healthy is a state of mind that is triggered by our various lifestyle choices. This includes choices like diet and exercise. When we indulge in ...
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Many of us confuse between losing weight with a healthy diet and starving to be thin. Being healthy is all about being at your optimum weight which fi...
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Eating healthy doesn't have to be associated with losing weight. It can also mean maintaining a fit body. Once you have lost weight, the trick is to m...
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Weight gain is the result of inappropriate eating habits like, overeating or eating unhealthy food. If you want to lose pounds, you will have to plan ...
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The number that shows up on the weight machine may be the one and only thing that we think about when we are confronted with thought on keeping fit. Y...
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Losing weight isn't just about running on the treadmill till you faint. A healthy lifestyle is only lead by making the right choices, exploring the al...
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Those who want to lose weight, or maintain their fitness, tend to stay away from carbohydrates completely. You'll gain weight if you eat this nutrient...
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In our quest to lose weight, it is imperative that we should not lose sight of the various kinds of food that the body needs. A healthy and balanced d...
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The body's good health depends on a number of things like the food we eat, the kind of exercise we do and the quality of lifestyle we lead. Food is o...
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There are a number of things that you can add to your diet chart in case you are on a weight loss spree. This may include low-fat cooking as well as a...
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